The most common fall injury to sports players is a patella tendon rupture.
This injury can be caused by too much pressure on the tendon or a bad fall, or by falling off the edge of a high cliff.
But how to avoid this is another story.
The following tips can help you avoid injuries in fall: Don’t fall into a crevice or hole, and don’t try to move yourself out of the crevice.
Don’ t try to grab onto a rope or a piece of wood with your feet.
If you fall on a fallen tree or a rock, make sure the rope doesn’t hit you.
Get help from a medical professional when you have trouble breathing or breathing through your nose.
Make sure you can hold on to your feet and keep them in a good position.
Always try to hold your fall in a positive light.
Don’t fall too hard.
Stay on the ground, keep your arms and legs stretched and don’ t fall to the ground or into a hole.
Keep your feet in the air, and if you can’t hold on, put your hands under your arms to help you stay on your feet as much as possible.
